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239-UNCENSORED Everything Southwest Florida and Beyond! This PODCAST offers a fun-filled "REAL TALK" listening experience highlighting current events in Southwest Florida. Your host Tim Guerrette, a longtime Florida resident, and the brew crew, offer their insight into what's trending both locally and nationally. Topics include "No Bullshit" talks on Politics, Crime, Economics, Real Estate, Tim utilizes his contacts to interview the legends and moguls impacting our community. Let's find out more about the Best and Worst that Southwest Florida has to offer!
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Friday May 14, 2021
Friday May 14, 2021
Tim and Carlene take a deep dive into Board30 Naples and how it can improve fitness outlook. Life Coach and new Naples area business owner, Carlene Murray talk about her new fitness boutique located in the Galleria Shoppes at Vanderbilt next door to Studio 239. Carlene discusses the benefits of Board30 exercises, positive impacts to your lifestyle and so much more!
What does a Board 30 class consist of?
* A 30-minute session of focused resistance band movements
* Experience a mix of cardio, strength training, calisthenics & stretching
* Endless movement variations due to our multiple anchor point setup
* Personalized full-body movements for your fitness level
* Perfect for muscle recovery by engaging the whole body
* Every muscle, large or small, will feel the BOARD30 experience
https://board30naples.com/
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